Course Overview

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.

You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:

• - Develop the motivation to change your eating and activity
• - Respond to emotional eating in a helpful way
• - Work with the thoughts and emotions getting in the way of change
• - Work out a simple, healthy and sustainable eating plan that fits with your daily routine
• - Find easy ways to add more physical activity into your everyday life

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.

Series editor: Emeritus Professor Peter Cooper