OPTIMUM HEALING

is an essential guide to everyone interested in what good health really means - and how to encourage it. Through case histories which mirror the lives of ordinary people everywhere, Dr Craig Brown shows that physical illness is often the expression of a deeper emotional and spiritual problem. He explains that five negative attributes underlie all illness: anger, depression, guilt, attachment and worry, and that unless these are released, as one physical symptom is cured, so another will inevitably occur.

In this highly readable book, Dr Brown offers practical suggestions, exercises and ideas to help you:

Confront and release your own negative attributes

Find a balance between your body, mind and spirit

Establish harmony with your environment

Discover your own path to optimum healing and inner peace