Mindfulness and Self-Understanding

Mindfulness doesn''t make other people less irritating, it makes us less irritable. I understand why you do what you do, because the ego in me sees the ego in you. Each chapter in this book is an episode from the Buddhist Boot Camp Podcast, offering food for thought about the non-judgmental benefits of recognizing and acknowledging both the ego and the divinity within us all. It''s not about living in a bubble where nobody pushes your buttons, it''s about getting to a point where you don''t have any buttons that can be pushed.