Full of honest and practical advice from Gemma Cairney and a whole host of trained professionals and real people, Open Your Heart is a best friend in a book.

From heartbreak and heartache to body image and everything in between, this book will help you learn to love your body, your friends and your family, and tell you what to do if things go wrong.

Includes chapters on:

Family
Friendship
Bullying
Love
Heartbreak
Death, grief and loss
Periods
Body image
Exercise
Food
Sex
Gender and sexuality
Sexual health
and more!