Award-winning author, John Cappello, offers a new metaphysical look at grief and the energies we need to harness in order to heal from it.

Open the Mind Heal the Heart identifies twelve universal categories of life experiences, cites real-life examples, and demonstrates the symmetry between all of them. The book describes how one event, causing grief in one category, often affects many other areas of life. It discusses how grief can be overwhelming if energy is not used properly for healing. Metaphysical techniques point the way to obtaining perspective and peace of mind.

The refreshing ideas outlined in this book offer help to those trying to lift the sadness of grief to the joy of resolution. Open the Mind Heal the Heart proposes the following twelve energy keys to unlock the chains of grief and gain an understanding of the way the Universe takes care of us in times of need.

Healing is a decision

Express Gratitude

Adaptability

Learn to Cope

Take Action

Healthy Habits

Engage Others

Humility

Exert Integrity

Ambition

Responsible Reflection

Time