Make 2020 the year you quit the cigarettes for good with this ground-breaking book

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Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently.

You'll soon be able to:

• Achieve the right frame of mind to quit
• Avoid weight gain
• Quit without dependence on rules or gimmicks
• Enjoy the freedom and choices that non-smokers have in life
• Quit without willpower

It''s time to begin your new life as a non-smoker with Allen Carr''s The Only Way to Stop Smoking Permanently.

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''A different approach... a stunning success'' Sun

''I was exhilarated by a new sense of freedom'' Independent

''His skill is in removing psychological dependence'' Sunday Times

''Allow Allen Carr to help you escape painlessly today'' Observer