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One Hundred Strength Exercises

£9.29

One Hundred Strength Exercises

Reference works Sport: general

Author: Ed Mcneely

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Language: English

Published by: Burford Books

Published on: 1st August 2012

Format: LCP-protected ePub

Size: 2 Mb

ISBN: 9781580805506


Book Overview

This book covers how to begin a strengthening program and how to progress in it, and includes clear instructions on how to strengthen every major muscle group in the body.

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