Introduction

In the following pages, we will explore some of the ways NLP can help each person live a better life. We will explore the fundamental steps required to make a change in one's life.

We will also consider a few techniques within NLP to better understand how the process works and how it is relevant to self development.

Finally, in the last pages, we will perform a simple NLP exercise together so that it becomes perfectly clear what NLP can do for you; or rather what NLP can help you to do for yourself.