Navigating Your New Normal is part memoir and part framework. It deals with the impact of breast cancer and loss on family members as well as offer a framework to help people find their way to fulfilment in the aftermath of trauma. Bamidele shares her perspectives as a teenage caregiver, loved one as well as being a breast cancer patient herself.

The 7-step framework is a practical map for people to journey from survival to thriving in their new normal journey. The encouragement is that even though life after trauma is drastically different to that enjoyed previously, it does not have to be any less fulfilling.

Bamidele can attest to the efficacy of the framework as she applied it to herself in the middle of her own bereavement journey.