In this reassuring guide, Dr Marilyn Glenville, PhD, offers simple steps to living a symptom-free life with PCOS.

Taking a natural approach designed to respect the delicate balance of the female body, she will help you clearly diagnose your condition and tailor a personal plan to manage and eliminate your symptoms. Her advice includes:

• A 7-Step Diet to control your cycle and beat PCOS
• How to protect your fertility and conceive
• The best supplements and herbs to manage your symptoms
• Lifestyle changes to improve your health
• Clear guidance on the surgical and drug options

This practical handbook will help you lose weight, clear your skin and protect your fertility so you can beat PCOS and live a healthy, happy life.

''A great resource for any woman with PCOS looking to use natural approaches to manage their condition and have a baby'' Rachel Hawkes, Chair of Verity, the PCOS charity