Khandro Déchen Tsédrüp Rolpa''i Yeshé

Khandro Déchen Tsédrüp Rolpa''i Yeshé is a Nyingma Lama who teaches in the Dzogchen lineage of Aro Lingma. Her clear, direct and detailed handbook of sKu-mNyé (kum nye) enables one to enter the dimension of energy revealed through Dzogchen longdé, the series of space.

Elemental Exercises and Movements

35 elemental exercises cover 7 dynamic movements from each series of symbolic animals: lion, vulture, tiger, eagle, and garuda. Aro sKu-mNyé can be practised by almost anyone as the forms range from simple to challenging, from mild to strongly aerobic.

Theoretical Background and Illustration

The theoretical background to the exercises is explained in simple contemporary English, which is accessible to those with no experience of Vajrayana Buddhism, yet will be of value and interest to those who have practised intensively and studied the tradition in depth. The exercises are finely illustrated by Pauline Williams in a western life-drawing style that portrays real-life practitioners rather than perfect iconographic bodies of yogis and yoginis.