Mindfulness for Beginners

£4.99

Mindfulness for Beginners

Family and health Popular medicine and health Parenting: advice and issues Self-help, personal development and practical advice

Author: Dalida Turkovic

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Language: English

Published by: Xlibris AU

Published on: 20th February 2016

Format: LCP-protected ePub

Size: 3 Mb

ISBN: 9781514443057


Beginners Mind

came to life as a reflection of my personal journey in mindfulness. It is an attempt to explain complex processes that happen as a result of a simple practice. After a while, I realized that using words to explain mindfulness led me to a mindless process. The more I tried to bring clarity, the less present I was. The drawings helped me to express exactly how I feel through the practice, and I hope it will become an inspiration to those who are curious about the practice.

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