Mindfulness: Living Through Challenges and Enriching Your Life In This Moment

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.

Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen Buddhism

Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs

Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more

Provides guidelines for readers to conduct their own mindfulness training sessions at home