Being healthy is a journey but not just a physical journey.

In Mind Your Body, Work Your Soul, Clare Strockbine teaches us that there is much more to living healthy than diet and exercise, touching on two important, highly connected, aspects of our being—spiritual and physical. Finding a balance between the two can be difficult but together, they can help us become a better person on our journey of faith.

Strockbine encourages you to find your passions, live them into health, and to let your health carry you into freedom. Once that freedom starts to grow in your heart, you will want to feel that freedom in all that you are and do—and to want that freedom in your physical existence as much as in our spiritual.

This book discusses the connectedness of our spiritual and physical person, and helps lead you toward a balanced and healthy life.