£0.99

Mind Manual

Name: Mind Manual
Price: 0.99 GBP
Availability: InStock
ISBN: 9781804193136

Mental Fitness Tools for Everyone

Psychology: emotions Family and health Popular medicine and health Men’s health Women’s health Coping with / advice about personal, social and health topics Coping with / advice about mental health issues Self-help, personal development and practical advice

Author: Dr Alex George

Collection: Dr Alex George

Language: English

Published by: Short Books

Published on: 10th April 2025

Format: LCP-protected ePub

ISBN: 9781804193136

THE SUNDAY TIMES BESTSELLER (December 2023)

Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

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Mind Manual

Mental Fitness Tools for Everyone

THE SUNDAY TIMES BESTSELLER (December 2023)

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