Most humans in this world are actively in pursuit of something right now

money, happiness, better relationships, more business, a promotion, forming new habits or breaking old ones. These are all worthy pursuits, but they all boil down to seeking a sense of purpose, acceptance, and well-being.

Through the lens of two characters, this book will help readers find that well-being and cultivate it through monthly exercises and lessons. While many may think well-being is something to achieve, it is actually a muscle that must constantly and consistently be worked on.

Each month, readers will be challenged to work their well-being muscles. They will be introduced to breakthrough concepts in neuroscience that reveal the common barriers that keep people from living their true purpose and concise steps to breakthrough.