In Mental Fitness: Transforming Minds, A Personal Trainer's Guide

Charles T. Robinson takes readers through a mind changing workout. He believes that a person has the ability to train their mind to achieve life changing results - be it stretching the mind, strengthening the mind, or losing mental weight - if only trained properly.

Here you will learn how to:

Warm-Up Your Mind - ready your mind for the rigors of life and prepare it to think creatively and constructively

Stretch Your Mind - expand your thinking and generate the power to reach your goals

Discover Your Mental Composition - step on the scale. Determine if you have an excess of mental strengths or weaknesses.

Lose Mental Weight - shed the weight that's weighing you down and mentally live a healthy life

Gain Mental Strength - attack the gym of life, use every weight to make you stronger

And much more