Understanding the Power of the Mind

The mind controls our body and that is why it is most important to keep the mind and the body healthy and positive. The mind interprets what we see, what we hear, what we feel, taste, and even what we smell into thoughts.

The Nature of Thoughts

Naturally, thoughts are wild. Without our control, they easily come and go.

The Role of Meditation

Meditation, however, trains our mind to control our thoughts.