The Meditation Experience

The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice.

- Exercises help you to tailor the book to your needs

- Journaling sections allow you to write your own experiences directly into the book

- Includes revision work and more advanced exercises

With practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.