Introduction

No country on earth is more preoccupied or has a greater fear of and aversion to dietary fat than the United States. Yet Americans are more overweight than any other country.

About the Workbook

A perfect companion to the trade book by the same name, the Maximum Fat Loss Workbook shows readers why high-carb/low-fat diets don’t work—and what does.

What You Will Learn

In this workbook, Ted Broer will guide readers through a step-by-step process allowing them to not only lose weight—but lose fat and be healthy. Readers will learn practical applications that will teach them how to easily maintain muscle mass while increasing their metabolism and decreasing body fat.