Introduction

In this book Grand Master Dominick Giacobbe reveals the secrets of "Mind Power", from his many years of training in the Martial Arts and his dedication to meditation.

Methods of Mind Training

He will teach several different methods of mind training, mental exercising, meditation, breathing exercises and physical fitness, which will be the keys to mind power.

The Importance of Meditation and Breathing

Meditation is to the mind what exercise is to the body. Breathing exercises are also very important functions for mind power. We say breathing is the bridge between the spiritual mind and the functional body. If we can control, direct and develop our breathing we can then increase our strength of mind.

Physical Fitness and Mind Power

Exercise, fitness and physical strength develop a healthy body, which is needed for a healthy brain. A focused mind and a healthy strong body is important for developing true mind power.

Conclusion

Be the most that you can be by developing your mind. Through this book you will learn how to master your mind.