Sunday

Examine the common causes of stress from a work/organizational perspective and an individual level

Monday

Understand the basic psychological and physiological aspects of stress

Tuesday

Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions

Wednesday

Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it

Thursday

Create a supportive environment to combat conflict and certain behaviours

Friday

Gain an insight into change management and how it can help relieve stress within your team

Saturday

Use practical steps to help individuals take responsibility for managing their own stress