Don’t be held hostage by Polycystic Ovary Syndrome

With the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try — and which to avoid — to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus.