Cook and eat your way to a healthier heart!

Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you’ll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap.

Discover how to

Shop for the best food and ingredients for low-cholesterol cooking

Adapt your favorite recipes to fit your needs

Make heart-smart choices from restaurant and takeout menus

Tell the difference between "good" foods and "bad" foods