Low Carb Yum 5-Ingredient Keto

£16.99

Low Carb Yum 5-Ingredient Keto

120+ Easy Recipes

Diets and dieting, nutrition Cookery for specific diets and conditions

Author: Lisa MarcAurele

Dinosaur mascot

Language: English

Published by: Harvest

Published on: 7 April 2020

Format: LCP-protected ePub

Size: 272 pages

ISBN: 9780358229230


Incredibly easy recipes from Low Carb Yum

One of the all-time most popular low-carb and keto blogs, People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this is where Low-Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation.

Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less. Low Carb Yum 5-Ingredient Keto features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages.

Recipe categories include:

Quick breakfast recipes to start the day off right

Soups and salads that make perfect lunches

Effortless appetizers, snacks, and beverages

Hearty dinners that don't take all day to prepare

Seafood specialties

Decadent yet healthy desserts

Recipes meeting dairy-free, nut-free, egg-free, paleo, and AIP dietary restrictions

Guide for keto and low-carb beginners

Whether you've made the move to a keto diet to lose weight or improve health, there's helpful tips and advice including:

  • A rundown of keto basics, with explanations of ketosis, daily macros, and calorie counting
  • Foods to eat and foods to avoid, making shopping and stocking one's pantry even faster and easier
  • Common keto mistakes that can cause weight loss stalls
  • Addressing inflammatory foods which may also be contributing to health issues
  • Sample daily meal plans for those who need some help during their transition to keto
  • Nutritional information for all recipes, including macros

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