You can reverse pre-diabetes and type 2 diabetes when you change how you eat

International diabetes expert David Cavan has teamed up with food writer and type 1 diabetic Emma Porter to create 100 low-carb, healthy-fat recipes to help reverse type 2 diabetes and prediabetes, and control type 1 diabetes as part of a healthy lifestyle.

From simple breakfasts and tasty snacks to indulgent dinners and healthy desserts the authors will help you take control of your health and cook meals the whole family will enjoy. The recipes also help manage type 1 diabetes more effectively.

Recipes include:

Baked eggs in avocado with roasted fennel and tomatoes

One-pan blueberry pancake

Roasted aubergine and garlic salad with olive oil, basil and tomato

Mexican-style fajitas

Nutty mushroom risotto with bacon

Slow-roasted salt and pepper pulled pork

Orange and almond cake

Cherry, chocolate and coconut cream ice lollies