Discover the Truth About Staying Healthy

Every day we're bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad?

A Medical Clinician's Myth-Busting Guide

Written by a medical clinician, this is the ultimate myth-busting guide to what will really help us live a long and healthy life.

Entertaining and Informative Facts

Along the way you'll discover stacks of intriguing, entertaining and often very funny facts. It's the one-stop checklist to living a life that might just see you reach your 100th birthday and beyond!