Discover:

- How the ageing process works - and what you can do to enjoy a better quality of life as you grow older

- What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives

- The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily

- That a longer life blessed with health and happiness is within reach!