£3.99
Long-Distance Running: Calming the Mind and Creating the Conditions for Happiness
Understanding Mood Swings and Thought Patterns
People could be happy at any one moment and suddenly feel sad. This feeling of mood swings is a result of what one thinks at any point in time. Women, men, and children struggle with what they think. People experience a lot of pain and pleasure as a result of their thoughts.
The Challenge of Daily Mental Clarity
Thousands of people find switching off from daily work a massive struggle. Some of these people occupy very senior positions in various companies including those in executive positions.
The Purpose of This Book
This book is a self-help tool to help calm one's mind. It suggests ways of avoiding negative thoughts and provides insight into silencing the stream of thoughts we experience daily. By providing guidance on training the mind, it offers insights into not allowing one's negative thoughts to affect one emotionally.
Insights into the Human Mind
The book provides illuminating detail on the mind, memory, physical as well as the spiritual composition of the human mind. A key dimension of this book is that it talks to the elusive concept of happiness. It attempts a more realistic definition of happiness and suggests ways in which one can create the conditions for happiness.
