About the Book

The complete guide to eating well, avoiding cravings, shedding weight, beating cellulite and hitting the beach happy this summer.

A fully revised and updated diet plan from bestselling beauty and wellbeing writer Liz Earle, including:

• A brand new selection on food combining with delicious recipes
• Menus to fill you up and stop cravings
• A great mix of exotic and familiar dishes
• At-a-glance charts showing fat, sugar and calorie levels
• The best toning exercises and techniques to beat cellulite
• A variety of instant options, vegetarian meals and tasty low-fat deserts