Introduction

Whether you have a wheat allergy, gluten intolerance, coeliac disease, or simply want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. It explains the basics of gluten intolerance and the medical problems associated with it, plus practical guidance on how to make the transition to a gluten-free lifestyle.

Content Highlights

Packed with delicious recipes, tips on eating out, and updated information on new food labelling legislation, testing methods and product availability, Living Gluten-Free For Dummies is your essential guide to making gluten-free living easy.

Includes new and updated content on:

• What you can and can’t eat on a gluten-free diet, and how readily available gluten-free foods are in the UK
• Shopping with success and deciphering newly-introduced food labels
• Cooking crowd-pleasing gluten-free meals using an increasing range of gluten-free products
• Raising happy gluten-free kids