Introduction

A beginner's guide to Ayurveda, the ancient system of self-healing.

Originating in India more than 5,000 years ago, Ayurveda is one of the world's oldest healing systems. These ancient principles teach you that everyone is unique and there is no "one size fits all" solution - each individual is made up of a unique combination of three main doshas, or energies, which give them their unique physiology and psychology.

The preventative and long-lasting health benefits of Ayurvedic self-healing include improved gut health, sleep, diet, stress management and many more.

This little book is the perfect introduction to Ayurveda - with guidance for improving both your physical and mental health, as well as simple exercises to help introduce this ancient wisdom into your daily life.

Contents

Chapter 1: Dosha
Chapter 2: Change
Chapter 3: Cleanse
Chapter 4: Nourish, Move, Glow
Chapter 5: Breathe, Meditate, Rest