Stress and Its Effects

Stress according to health research reduces our ability to work effectively and also cope with other people. It can lead to serious ailments like High Blood pressure, constant headache, anxiety, anger, lack of concentration, emotional imbalance, reckless driving, sexual difficulties and a lot of serious ailments if care is not taken.

The Power of Laughter

Laughter is said to be one of the healthiest antidotes to stress. When we laugh or even smile, Endorphins are released enhancing blood flow to the brain. This book promises to inspire and put a smile on your face.