About the Book

"Life In The Past Lane" is a book that focuses on better days ahead. Learn how to frame the issues, problems, and concerns of our past by being more aware and more willing to make the changes necessary.

What You'll Learn

Included are strategies to better manage stress, anxiety, depression, and relationship dynamics in our lives. You will learn how to dispute negative thoughts with the evidence that it will be okay. Thinking about what you can do differently is the first step to making life better.

Who It's For

Written to appeal to readers of all ages, this journey through childhood, adolescence, and adulthood is not only motivational and inspiring but informative. Like all good stories, "Life In The Past Lane" has a beginning, middle, and end, with the ending acting as a new beginning for you as you utilize the strategies from this book to live your best life.

Strategies and Guidance

You will find strategies used by a psychologist and strategies using a common-sense approach backed by the lived experiences of others. Use this to help guide you forward onto better days ahead. Focus on where you are going instead of focusing on where you have been.