Let's Eat Out Around the World Gluten Free and Allergy Free

£18.99

Let's Eat Out Around the World Gluten Free and Allergy Free

Eat Safely in Any Restaurant at Home or Abroad

Coping with / advice about allergies, including food allergies

Authors: Kim M Koeller, Robert La France

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Language: English

Published by: Demos Health

Published on: 7th November 2013

Format: LCP-protected ePub

Size: 448 pages

ISBN: 9781617052040


Eat safe gluten-free and allergy-free meals in your home and at restaurants around the corner or anywhere across the globe

Packed with everything you need to know to prepare meals or navigate a menu in any eating establishment, Let's Eat Out Around the World Gluten Free and Allergy Free is an easy-to-use resource that helps you to:

What You Will Learn

  • Confidently avoid meals with gluten, wheat, corn, dairy, egg, fish, peanut, shellfish, soy, and tree nuts
  • Discover over 175 dishes across six ethnic cuisines including French, Indian, Italian, Mexican, Chinese, and Thai plus traditional American steak and seafood options
  • Understand ingredients, food preparation, hidden allergens, and cross-contact
  • Ask the right questions and order safe meals with or without gluten-free menus and food allergy charts
  • Plan trips, holidays, and business travel with detailed guidelines for snacks, airlines, hotels, and cruise lines
  • Explore overseas destinations with chef translation cards, airline meal codes, and international travel tips

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