Change is only 50 minutes away! Find out everything you need to know about letting go with this straightforward guide.

The hectic pace of modern life and the demands of work and family responsibilities can leave us feeling stressed and overwhelmed. Fortunately, no matter how busy you are, there are a range of simple steps you can take to stay relaxed, let go of regret and anxiety and stop worrying about the things you cannot control.

In just 50 minutes you will be able to:

• Understand why you find it so difficult to let go
• Adjust your outlook on difficult events to make them easier to accept
• Use techniques such as meditation to manage your stress on an everyday basis

ABOUT 50MINUTES.COM | HEALTH AND WELLBEING

The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.