Kundalini Awakening

delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace.

Kundalini Awakening demystifies the complex science of Kundalini in a compelling content of:

· A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra

· The power of mantras and complete instructions for their use

· Breathing techniques for relaxation and stress reduction

· Meditation exercises using the guided imagery and the magnificent full color Chakra paintings of Zachary Selig that clarify the color coding of the Chakras

Kundalini Awakening presents a dynamic humanization solution through Chakra models framed in meditations to address the challenges in our world and the way we interact with ourselves.

From the Trade Paperback edition.