Introduction

This book is written to raise awareness of the 3 fold disease of a dis-ease and have acceptance to take action immediately so quickly happening is their recovery to become happy and free.

Exercises and Progress

Exercises in it keep us moving forward and show our progress when we add pages to it yearly, preferably around the time we celebrate our anniversary. The program is about progress in our journey.

Reflection and Meditation

The blank areas and write-in areas are for pause and reflection, a vital part of meditation which helps our health in multiple directions. A purpose of gaining growth, experience, and knowledge.

Tools and Usage

A pencil is suggested so that a minimum 90-day daily work is worth it and notes your joy of knowledge. Use of this book is good and can be used for meetings, small groups at home, or with those who are being sponsored.

Contact and Intent

I’d love hearing who it helps eventually. Please do contact me. This is the intention and aim of unity, service, and recovery.