What is Stress?

Do you know what stress is? Have you ever said, "I feel stressed," or, "That is stressing me out!"? Stress is an experience every human has.

How This Book Can Help

This book will help readers recognize when they leave a calm place and enter one of stress, and how to manage stress when that happens. There are lots of good, healthy ways to deal with stress, and the best ones are when you take care of yourself!