Book Description

A comprehensive cookbook featuring deliciously easy keto recipes for every meal of the day—including keto basics, snacks and desserts!

Author's Story

Jennifer Marie Garza struggled with her weight for years—until the keto lifestyle helped her lose fifty-five pounds. To keep them off, she began creating her own delicious keto recipes to make at home—and started sharing them through her Keto Friendly Recipes Facebook page. Now she offers tasty, creative ways to make the keto diet accessible for people on the go.

What You'll Learn

For anyone new to the keto lifestyle, Jennifer Marie explains the basics, including the types of ketones, macronutrients, and the benefits of intermittent fasting. Also included are lists and charts of what to eat and what to avoid, a guide to special ingredients like keto-approved sweeteners and alternative flours, a list of essential kitchen tools, and even helpful advice for traveling and dining out while on the keto diet.