Our brains need a well-rounded workout just like our bodies!

Research has shown the benefits of keeping our mental abilities strong, and those who challenge their brains throughout their life have a lower risk of developing dementia and cognitive impairment.

Tonia Vojkofsky PsyD – a specialist in treating Alzheimer’s and dementia – has put together a variety of fun exercises to challenge the full range of your cognitive functions, from memory and reasoning to language and visual-spatial skills.

Start at the beginning and work your way through, or pick and choose which exercises you want to do each day – you’ll see which cognitive ability you are exercising, allowing you to learn about the workings of your brain along the way.

This book is a fun way to promote brain health, and empowers people to have influence over their future.