The Journey to My Essence is a collection of poems that express a whirlwind of emotions telling a story of finding love, experiencing heartbreak, and learning to release the past. It is a new style of poetry book that helps you to process your own emotions with each poem.

In this workbook, you will actively take part in:

• Answering questions to help you identify your hurt and pain.
• Claim ownership of what you feel so that you can control the outcome of how you see and interact with the world.
• Ultimately, leading each of you to a healthier and more productive way of life.

I hope each of you can find yourself in one of the poems and know that you too can make it through anything and RISE ABOVE.

True healing is a process!