Introduction

When people are used to eating whatever they want it can be extremely difficult for them to change to a strict diet and most people do not have the necessary willpower to maintain this for very long.

Why Intermittent Fasting Works

The reason that intermittent fasting works better than other diets is because it requires a lifestyle change and not a complete change of what you eat.

Getting Started

With this powerful guide you will learn what intermittent fasting is and how you can get started in the right way so that you maximize your chances of success.