Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Overcome insulin resistance and lose weight with:

The exclusive Link-and-Balance Eating Method

which balances carbs with the right amount of protein at the right time for maximum weight loss

Self-tests

to determine your insulin resistance and check your progress with linking and balancing

Real-world strategies

for eating at home and out on the town

Easy-to-make, tasty recipes and livable meal plans