Insomnia and Its Impact

One third of the population is estimated to experience insomnia and it is widely recognised to have far-reaching effects on the sufferer’s health, relationships, work, and happiness.

Limited Help and Alternative Approaches

However, there is often very little help available. Increasing concern over sleeping pills has led many sufferers to look for alternative approaches to aid better sleep.

About the Book

This book provides clear, practical advice to help deal with the problem of insomnia, encourage natural sleep, identify causes, and provide information on natural remedies for poor sleep.