£4.99
In the FLO
A 28-day plan working with your monthly cycle to do more and stress less
Overview
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them.
In Flo, the cycle-aware approach teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc.
Why it makes sense
This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: you have different energy levels at different times of the month, different libido levels, etc.—so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?
Practical tips
There are specific tips on what to eat and how to exercise depending on what phase you are in—and it works.
Real-world outcomes
Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.
