Introduction

''Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.''

With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:

• banish cravings by eating good fats and protein
• deal with lapses
• maximize nutrition with vegetables
• exercise less for better results
• detox safely
• make sustainable food choices
• cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches

I Quit Sugar for Life is not just about kicking a habit; it’s a complete wellness philosophy for your healthiest, calmest, happiest self.