Introduction

The loss of a loved one is, perhaps, one of the greatest adversities that can be experienced. Grief and recovery are individual, personal, unique processes in each one. An instruction manual cannot be established to find a way out of pain when it is so intimate and exclusive. However, knowledge of other people's experiences can serve as a guide, as an orientation towards the exit path. This book is about that. It contains a vast collection of experiences of people who have gone through the loss of a loved one, or similar situations, and have emerged strengthened.

Understanding Human Emotions and Grief

It explains what human beings represent the notions of the past, present and future, and their close connection with the particular way in which some assume negative emotions and feelings. It develops extensively what are the notions of grief, its phases and duration.

Meditation and Relaxation Techniques

It explains in detail what meditation is, accompanying it with a wide range of mental and body relaxation exercises, very useful and effective in overcoming situations of bodily stress and / or mental depression.

Resilience and Personal Growth

It exposes the notion of "resilience" and the fundamental characteristics of resilient people, accompanied by true examples of individuals considered resilient with their example stories and self-improvement. In the same way, it exposes the way in which the approaches of the so-called "Neurolinguistic Programming" can help to overcome difficult and traumatic situations and memories.

Additional Resources

It contains a large list of recommended books to overcome the duel effectively, with its explanatory synopsis.