Worry as a Warning System

Worry is a natural warning system. It’s your brain’s way of warning that something is wrong and needs to be dealt with.

When Worry Gets Out of Hand

But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health.

How to Manage Worry

In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way.