About the Book

This book is about depression and the despicable damage it does to our lives if not handled in a healthy way. However, this book proffers practical remedies-cum-suggestions in handling depression.

The suggestions given in this book are natural, practical, and based on true life experiences. It captures all the areas of human struggle, and if the suggestions are properly applied, they bring about tremendous changes in our lives, and we will live happily.

This book is written for those who have suffered depression, those who are suffering depression, those who want to keep depression at bay, and those who have depressed people around them. This is a self-help book on health and happiness for every family.